Sleep is a critical part of maintaining overall health and well-being. Sleep allows your body to recover and your brain to consolidate memories. Insufficient sleep is linked to issues such as weakened immunity, poor concentration, ncaab betting site and irritability. Adults should aim for at least 7 to 9 hours of quality sleep each night. Practicing good sleep hygiene, such as keeping a regular schedule and creating a calm environment, can help. Making sleep a priority will have a positive impact on all areas of your life.